How many of you are sitting beside the person that has to have that tough conversation? Yeah, that's what I thought now. And so when I looked and I asked, how many of you would raise your hand saying you got a tough conversation that's for somebody, I'm looking over at my own people and they're on the computer, they're getting questions from me and doing all the work, and they're all raising their hands. In fact, I love it because I'm in the studio here with some of the John Maxwell company. I'm going to bet that every one of you right now would raise your hand and say, I've got this situation. And then if I could get into a conversation with you, and if I ask you right now, in fact I am asking you right now, how many of you have a situation right now where you have someone that you need to have an honest conversation with, but you're kind of putting it off because you know it's not going to be an easy conversation. So how do you and I have these tough conversations? If I just could come on and sit down and grab a chair and kind of sit at the desk with you and say, "Hey, my name's John, I'm your friend." And introduce myself and meet each one of you personally. And number three, caring should never suppress candor while candor should never displace caring. Caring establishes the relationship, of course it does, while candor expands the relationship. In other words, I care enough about you to tell you some things that are going to be difficult so that you can grow you and develop you. When I care for you, I say I value you as a person, but when I'm honest with you and have a tough conversation with you, you know what I say to you? I really care for your potential. Caring values the person while candor values the person's potential. And there are some key principles to learn about the tough, difficult conversations we need. But care balanced with candor creates developing relationships. In other words, if I don't care for you, but I'm just bluntly honest with you, the good news is, I'll tell you, but the bad news is you'll pull away as quick as you can. That just creates dysfunctional relationships.Ĭandor without care creates distant relationships. In other words, I love you, but I won't be honest with you. Care without candor creates dysfunctional relationships. And here's what I said in the Five Levels book. And that means that we're going to have some maybe very difficult conversations. In other words, I want to care for you so I want to relate well to you, but I also want to have candor with you so that I can be honest with you so that we can have some movement and progress. In my book The Five Levels of Leadership, in level number two, which is a relationship level, I talk about the challenge as a leader to balance care and candor. ![]() John Maxwell: Let me really kind of drill down here for a moment, because this was a major disconnect that I had. We want to balance care and candor, and here are nine steps to help you have an effective tough conversation. Now, if you would like to get the show notes and download them and follow along as John teaches, you can go to /tough, and you'll be able to download the show notes there. Then Jason Brooks and I will come back and apply that and demonstrate how we do that at the John Maxwell Leadership Organization. He's going to teach a little bit on helping you have tough conversations. ![]() So whether you're delivering bad news, whether you're correcting someone's missteps, whether you are challenging the way someone is thinking, the tough conversation with someone truly should honor their potential. That's because great leaders understand tough conversations usually spark opportunity for growth and expansion. But see, the best leaders have learned how to lean into the tough conversations, even when they're uncomfortable. See, tough conversations truly are inevitable in leadership. In fact, John Maxwell is going to bring a lesson in just a moment on how to have tough conversations. And that's why today, I will be joined by Jason Brooks, and I'm so thankful for Jason and him joining me today, because today, we're going to dig deeper into this concept of tough conversations. We are committed to your growth because we want you to lead better. Mark Cole: Hey, welcome to the John Maxwell Leadership Podcast.
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![]() Notably, in the final moments of his fight with Luffy, Arlong stated that as long as Nami was fed and well-clothed, she was happy in his eyes. Koala seemed to have left a long-term impression on Arlong. He even refused to hold her hand, though he still smiled when she returned home.Īrlong spent the entire time objecting to her presence on the Sun Pirates' ship, attempting to beat or kill her for being a human. ![]() Though she grew fond of the fish-men, Fisher Tiger himself admitted on his deathbed that he was unable to love humans, and therefore was unable to return any affection towards her. Koala was deeply thankful to Fisher Tiger for freeing her and returning her home. Out of all of them, she was especially fond of Hachi, Jinbe, and Macro. They treated her and protected her while she traveled with them and were very sad to see her go. As the crew included former slaves, they understood the plight that Koala had suffered and why she acted the way she did. Koala was loved by much of the crew during her time with the Sun Pirates. It is unknown if Koala ever discovered her mother and the other people on her home island betrayed Tiger by selling him out to the Marines. It is clear she loves her mother very much, having hugged her after reuniting with her when Tiger brought her home. She has also been shown to have a temper, as she got angry with Sabo for fighting Fujitora instead of staying at his post and comically pinched his cheeks for his disregard for his duties as a Revolutionary. She has also become rather playful and cheery, having gleefully hugged Robin after meeting her and also teasing Sabo about him crying upon meeting Luffy again. Koala displays her temperamental side after getting frustrated with Sabo.Īt the age of 23, Koala has become much more mature, having shown sympathy towards Sabo for not being able to save Ace, telling him he should not let his guilt get to him. She went as far as to actually hold Fisher Tiger's hands despite him trying to shake her off. She then began to regard the Sun Pirates as her family rather than her masters, though this did not stop her habit of cleaning even when she was not asked.īy the time they reached her hometown, she genuinely liked the fish-men and mermen of the Sun Pirates, creating especially strong bonds with Hatchan and the future members of the Macro Pirates. When Fisher Tiger convinced her that his crew were not like the Celestial Dragons by throwing his gun into the ocean, she finally cried for the first time in years. It is unknown if Koala also became paranoid in that regard. Aladine also said that slaves panicked constantly, even when alone, and that they couldn't trust anyone. Koala seemed to consider the Sun Pirates her masters, as she asked them if she would be killed if she stopped cleaning. The pirate explained that if a slave ever cried or stopped cleaning, they would be killed. Even after being set free for three years, she was very apologetic and vowed to never cry or stop working. Koala cries for the first time since enslavement.Īladine described Koala as having the lifestyle of a slave ingrained in her blood. She wears a crimson newsboy cap with gold goggles, a pink shirt with a frilly collar, a maroon short skirt, and black thigh-high stockings with brown high heeled boots. In the anime, her hair was changed from light brown to orange, now matching her depiction in the manga. Īt age 23, she became taller (though she is still rather short as an adult at 160 cm), slim, curvaceous, and has a pronounced hourglass figure. Īfter a few weeks she had neat, shoulder-length hair, a light-colored dress, and a pair of loafers. ![]() As a slave of the World Nobles, she had the mark of the Celestial Dragons on her back, which was replaced by the mark of the Sun Pirates by Fisher Tiger. She had on a dirty, short-sleeved collared shirt, which she wore under dark overalls and a smudge on her right cheek. She also had distinctively large and round eyes, similar to that of a koala, and was always smiling. When she appeared twelve years ago, Koala was a skinny girl with long, unkempt brown hair. ![]() 5.3.4 From the Decks of the World: the 500,000,000 Man Arc. ![]() Perhaps "air", will be your next fave thing, and you'd care to come fly with me? See you around ~ Creator bless Linni Thank you - These binaural beats are just the ticket to "free air travel" (astral projection). Being able to stay awake when sleepy changes my entire life, no exaggeration.ĪDHD never let me study for more than 1 hour, so 16 hz is a blessing for me! Binaural beats are my lifeline to keep me awake and working (or playing!), and with myNoise I am in control of the frequency and the volume of each tone. I have idiopathic hypersomnia, which means I have extreme sleepiness that comes in bouts throughout the day when I may slip into a fog, a nap, or a waking dream. The hours just fly by and I finish all my work. I have adult ADHD and play this sound while I'm working on Ritalin. I'm studying for several hours everyday without losing my focus. I've always had trouble focusing cause I have ADHD and this really helped me. This makes me focus better than anything I've ever tried, I find it really hard to stay on task but 16Hz changes that completely.Īnytime that I study, read, write, or work I use Binaural Beat's. Wishing you many more successes & positive outcomes from this wonderful binaural initiative. You guys are doing the work of God, good human beings and creators of this free website. ![]() I love this, as I am an eleven-year-old guy with ADHD and simply cannot live without this. This is just great! So useful and game changing! Thanks a lot! When coffee no longer works, this helps wake me up to get through my studies for my final medical exams. This is fire! I have insomnia so I use delta and it’s perfect. Great, helped me focus on my work sessions to be as productive as I possibly can. It works! My focus at work improved dramatically. I've gone from being unable to read a single page in a book without checking my phone to reading for a full hour without distractions! Thank you so much! This noise is so good, you hardly notice its playing but somehow it has a way of helping you concentrate on what your doing. It also plays very well in the background of other nature soundscapes. This generator is like a metronome for my mind, helping my focus to maintain a constant pace. Be led by the dreams in your heart.Īs of now, I didn't know there were tools online to make binaural beats, let alone free, let alone this one, one of the best online. Krishna says do the work anyway.ĭon't be pushed around by the fears in your mind. When the whole world stand against you, stand by yourself. I've never even written something like this before, thats how crazy this is!Īs an 11-year-old kid with too much work, this keeps me from mentally imploding under stress. It's like my determination has increased by 1 million percent. If you are looking for a pure binaural beat generator instead - one without any intra-aural interference but a weaker stimulus - try our Harmonic Binaural Beat Generator its carriers have been set to distant frequencies, in order to suppress any amplitude modulation between carriers.įor faster brainwave waves, try 40 Hertz, a generator dedicated to the higher Gamma frequencies.ĭidn't expect this to work but turned on focused and I literally cant stop focusing on doing something. This explains why this generator produces stronger beats than any other available. This is not necessarily a bad thing, as it increases the perception of the overall beating pattern, and helps our brain catch up with the binaural beat. This binaural beat generator offers ten carrier frequencies, but humans only have two ears! Therefore, carriers on this generator will produce amplitude-modulated beating patterns inside each ear canal. We use 10 of them instead, creating the most complex beating patterns ever produced online! We also use the purest sine waves generated from a professional test tone generator, ensuring the clearest and deepest beats.Īctivating the motion feature ever-changes the beating patterns, entraining various brainwaves frequencies one after the other. ![]() Most binaural beat generators on the Internet use two carriers: one for each ear. Therefore, binaural beats only work through headphones. In order to create a binaural beat, each ear must receive its dedicated signal. When each tone is sent to a different ear, there will not be any physical interaction between the waves, yet your brain still creates an interference inside your head: the so-called binaural beat. Pure tones played together interfere with each other when they are close in pitch but not identical. ![]() Once completed, your membership will be rolled over to a 24/7 membership within three working days. View our 24/7 eligible memberships and induction, then complete in centre. 24 Hour Fitness is a fitness center with locations in San Francisco. You can also call us on 5952 2811.Īlready a member and want to have 24/7 access? ![]() At the YMCA, we aim to help people become healthier and happier so removing barriers to entry and providing options that suit all lifestyles is important.Īs part of our 24/7 format, you will need to complete an online induction process before being able to access the centre when staff are not available.įor further information or to become a member at Phillip Island Leisure Centre, fill out the enquiry form and a member of our staff will be in contact. This exciting development means you’ll have every opportunity to reach your health and fitness goals. In fact, I like this 24 hour fitness one billion gazillion times better than any of the gyms we have. That’s why the gym facilities at Phillip Island Leisure Centre are now available 24/7 for eligible members. If you don't have a gym membership yet, sign up today and get access in moments -> chopshopphysiques.ca/memberships.We understand that flexibility is important to our members – it can be tricky to squeeze a workout into a busy day. At Plus Fitness Ettalong Beach we offer you an affordable and convenient gym to exercise in with 24 hours a day, 7 days a week, all year round By joining. With flexible memberships, our 24-hour gyms are the affordable choice. Introverts can rejoice with the ability to go early mornings or late evenings, or surprisingly right around noon to enjoy more space and time to workout without a crowd.Ģ4/7 gym access has become a staple expectation for gym-goers for many reasons. Join The Gym Group for a wide range of classes and high-spec equipment. ![]() 24 Hour Fitness is a fitness center with locations in New York. Even the most welcoming gyms can be a lot to handle when it's busy. 750 West Sunrise Highway Valley Stream, NY. Sometimes going to the gym, especially during the busy hours can be very intimidating. Plus, enjoy free Apple Fitness+ subscription for 3 months with the Anytime Fitness app. For the fitness enthusiast out-of-towners, 24/7 gym access can be the difference between getting your reps in vs. Join Anytime Fitness and get access to 5,000+ gyms worldwide, personalized plans, and personal and group training. Sometimes the middle of the night is the only time you have to focus on you. When you work away and are only in town for a while, it's easy to simply give up on attending the gym. In short, 24-hour gym access is a service offering where you allow select members to access your facility at any time of the day, with or without staff present. 24/7 access means that the one part of your day that doesn't have a "set time" can benefit your body and mind. A regular workout schedule is imperative to staying healthy, and it's almost impossible to do when you have early morning classes, studying and often balancing a job as well. ![]() Highschool and college students have packed lives. and its subsidiaries (24 Hour Fitness, we or us) is offering a recurring SMS text alert and update program. Being able to go before your shift, during your lunch break or in the late hours of the night means that you can prioritize you and your body, regardless of your job. Standard Service Description: 24 Hour Fitness USA, Inc. Fitness becomes a backburner topic very easily. The 9-5ers, the early morning workers and the night-shift gym goers all have work schedules that they typically have to juggle. 24/7 access has its obvious benefits, but its largest pro is the flexibility of working with our members schedules: For Workers Though it's certainly not a new concept, it was imperative to our mission as a streamlined, accessible gym that our facilities remain open to our members throughout the day/week/month/etc. Even back when Chop Shop Physiques was merely a construction zone full of sawdust and unpacked equipment, we knew that all-day access was going to be a main part of how our gym operated and grew. ![]() ![]() Please see Images attached.įor Trade enquiries or for the public to find out where their nearest stockist is of Instant Tags, you are welcome to email me at or call me on 0. For those that want to stand out from the crowd, we also have designer style printed name. We have the standard traditional engraved name tags in a wide range of colours. We have small tags for cats and dogs and larger tags that are ideal for luggage identification. Some examples of customised tags I have done are for Guest Houses (for their room keys), Car dealerships (for Customers car keys as these are very expensive to replace), Schools (for the children’s bags), Residential Estates (to identify pets specifically from that estate), naturally these are all done with the their own Logo on the front and contact details on the back. Our name tags come in a wide range of shapes and styles. ![]() This makes it very easy to reunite the animal with their owner as quickly as possible.įor my stockists, the ease at which they can personalise a Tag while the customer waits is a major factor, as it only takes a minute or two to put the name and number onto the back of the tag and seal it.īesides the pet industry I do many Customised Instant Tags for other uses as I can do any logo requested. Micro chipping is very important! But the first thing somebody who has found a lost animal will look for is a collar and ID Tag. I often say, it takes longer for customer to choose a tag design than it takes to personalise it! The popularity of Instant Tags is not only because of the importance of getting an ID Tag for our beloved Pets, but also the fun side with many fun designs to choose from for each individual personality. Dog Name Tags Guaranteed For Ten Years Made in England From Brass Heavy Duty. We now have over 500 stockists country wide and are still growing. Instant Tags, based in Cape Town, has been in business since 2012 and thanks to people taking responsibility for identifying their pets it has seen fantastic growth over the years. See more videos about Dog Name Trend, Making Custom Dog Name Tags, Dog Tags for Cool Names, Resin Name Tags, School Name Tags, Name Tag for Dog. On the last legislative day of the congressional session, March 3, 1865, a bill for a three-cent piece in copper-nickel alloy was introduced in Congress, passed both houses without debate, and was signed by President Abraham Lincoln. ![]() The advocates were led by Pennsylvania industrialist Joseph Wharton, who then controlled the domestic supply of nickel ore. After the issuance in 1864 of a lighter bronze cent and a two-cent piece of that metal, both of which circulated freely, there were proposals for a three-cent piece in copper-nickel to replace the three-cent note. These small slips of paper became ragged and dirty, and the public came to hate " shinplasters". With precious metal federal coinage hoarded during the economic turmoil of the American Civil War, including the silver three-cent piece, and even the copper-nickel cent commanding a premium, Congress issued paper money in denominations as small as three cents to replace the hoarded coins in commerce. It was initially popular, but its place in commerce was supplanted by the five-cent piece, or nickel. ![]() Longacre and struck by the United States Bureau of the Mint from 1865 to 1889. The copper-nickel three-cent piece, often called a three-cent nickel piece or three-cent nickel, was designed by US Mint Chief Engraver James B. ![]() Established favorites like Reaktor 6, Massive X, FM8, Monark, and many other go-to instruments and effects.More than 30 premium mastering, studio, and creative effects.Two more Brainworx products than in Komplete 14 Ultimate – the iconic tube-driven synthesizer Knifonium, and the legendary Console Focusrite SC channel strip.Ozone 10 Standard – the latest version of iZotope’s industry-standard audio mastering software.Picked Nylon – the clean, mellow, warm timbre of a nylon-stringed guitar.Lores – myth-weaving woodwinds, chordophones, and vocals with timeless impact.Choir: Omnia – the sublime, pristine sound of a symphonic choir.Kontakt 7 – the best-ever version of the world’s favorite sampler.The biggest Komplete to date: 250 products and 141,000+ sounds. ![]()
![]() Now we just coat each pork chop in the beaten egg, coat them in the crushed pork rinds, and put them in the air fryer or on a sheet tray. The ingredients amounts are in the recipe card below. The pork rinds crush up in seconds in the food processor and then we mix in the seasonings and put them in a shallow bowl or plate. The seasonings in the pork rind breading are salt, smoked paprika, garlic powder, and onion powder. Season: Whisk the Parmesan cheese with the rest of the ingredients in a bowl. The internal temperature of the pork chop should be 145 degrees. Prep: Preheat the air fryer to 400☏.Brush the pork chops with the olive oil on all sides. Air fry at 400 degrees for 15 minutes, flipping a few times. Cover with a lid and marinate for 15-30 minutes. This involves finely crushing the pork rinds in the food processor, adding the seasonings, and beating 2 eggs. Make slits at the end to prevent curling up with air frying. Dip each pork chop into the egg, then firmly press both. To start this easy pork chop recipe, we need to get our breading station ready. Combine the Parmesan, breadcrumbs, salt, and pepper in a shallow bowl. Pork rind breading - super crispy and zero net carbs! If your pork chops are thinner, you would cook them for a shorter time. I used the same simple breading recipe for both because it is so easy to make and super delicious!įor this recipe I used 2 inch thick pork chops because that is what comes in my Butcher Box subscription.
![]() Universal Binary version 4.50 for OS X 10.forcing the Finder to update its information about files and folders.setting or removing legacy creator & type codes.whether or not file extensions appear in the Finder.More File Magic: On top of these features, A Better Finder Attributes 5 gives you control over: Double click the droplet to edit the stored settings. Drag & drop files onto the droplet application to apply the changes stored in it. Total File and Folder Creation and Modification Date Control:Ī Better Finder Attributes 5 gives you total control over file creation and modification dates, setting them to specific times and dates, adding or removing time or simply removing them altogether.Ī Better Finder Attributes 5 allows you to save frequently used settings to separate "droplet" applications. Simply drag & drop the files you want to change into the file list, select an action from the popup menu and modify the settings to your liking, then click on "Perform Changes".Ī Better Finder Attributes 5 allows you to manipulate JPEG EXIF timestamps at will by setting them to specific times or batch adjusting them by adding and removing time (useful for correcting the timestamps of images taken with a digital camera with a incorrectly set clock and to compensate for timezone changes).Ĭorrect Finder Sorting for JPEG EXIF and RAW Photo:Ī Better Finder Attributes 5 also allows to synchronize the file creation and modification dates with the shooting dates of JPEG EXIF as well as a wide variety of RAW formats, so that files sort properly in the Finder and other systems. Creator Tool - Adobe Photoshop Lightroom Classic 11.3.A Better Finder Attributes combines photo shooting date and file date changing along with a few unique tricks of its own.Ī Better Finder Attributes features an elegant and intuitive interface with many advanced features.Title - Sicily - Parco Naturale della Madonie (Madonie Mountains) - Petralla Soprano - May 2022.Software - Adobe Photoshop Lightroom Classic 11.3.1 (Windows).Here is one from a shot I took in Sicily on 30 May. There is all kinds of date and time data from capture and jpeg creation and modifications dates. Here is a paste from the EXIF of a full-size JPEG I posted to Flickr (exported from LR). But the date of jpeg creation is there too, along with any modifications. What matters is capture and when the raw file was digitized. No one cares when the jpeg was created from the raw. You always want to know the date-time of capture no matter what kind of file you are viewing. However, that said, I want the capture date to be in the metadata of the exported jpeg because I want to be able to see that on my Flickr jpeg. JPEGs? I create them from LR, use them how I want (like email, posting to Flickr, etc.), then I delete them. It is also in the exported JPEG Exif and metadata info. Buy From Us for 29.95 30 Day No-Hassle Money Back Guarantee, all purchases include discounted upgrades and we offer site and forever licenses. ![]() The capture date is always in the metadata of the raw file because I always see it in LR no matter what. A Better Finder Rename is the most powerful and complete Mac file renaming application on the market. That's why the photo industry long ago decided to encode the capture date inside the photo's metadata. Too many programs and utilities, including some from Apple itself, won't preserve those fields in the way you'd like. See this post for a hint about the correct command-line magic spell:Īlternatively alternatively, you could use the A Better Finder Attributes utility to set the Date Created from the capture date recorded in the photo's EXIF fields.Ī huge caveat: Relying on files' Date Created and Date Modified for a workflow is quite fragile. You could ask the author of Metadata Wrangler to add an option to set the file's Date Created as well, which should be easy for him to implement.Īlternatively, you could use the Run Any Command plugin to run the free Exiftool utility (which is used by Metadata Wrangler) to set the file's Date Created. Simply supply the name of the input file (the HEIC photo) followed by. That would allow you to sort exported files in Finder by their capture dates. HEIC Converter lets you convert Apples new iOS photos from HEIC to JPG, JPEG & PNG. However, the Metadata Wrangler plugin will optionally set the exported file's Date Modified (but not Date Created) to the capture date recorded in the photo's metadata. There is no way with built-in LR commands to set an exported file's Date Created from the capture date recorded in the original photo's metadata. The SLED accepts money orders as well as business, certified, and cashier’s checks for payment. Enclose a self-addressed stamped envelope and payment with the request before mailing it to: Those looking for certified and notarized records can also indicate these options on the form. ![]() To submit a mail request for South Carolina criminal history records, complete the Criminal Records Check Form. For qualifying organizations, like charities, SLED charges $8 while offering its background check service free of charge for school districts requesting criminal history records of their teachers. ![]() The SLED accepts credit/debit cards for payment. The fee for this service is $25 plus a $1 convenience fee. To search online, visit the SLED CATCH webpage to conduct a search as well as view and print its result. It offers name-based background checks and allows citizens to search its database online and submit mail requests for criminal history records. The SLED also provides criminal background checks for the counties of South Carolina. The county’s five-year crime trend also reveals falling sexual battery (19.7%), robbery (19.6%), burglary (13.6%), and larceny (4.4%) rates. Law enforcement agencies also recorded 1,357 cases of burglary, 3,487 larcenies, 576 motor vehicle thefts, and 28 arsons.Ĭompared to the county’s 2013 crime data, murder (350%), aggravated assault (40.7%), and motor vehicle theft (53.5%) rates were higher in 2017. Its latest report indicates that Spartanburg County recorded 16 murders, 65 sexual batteries, 83 robberies, and 878 aggravated assaults in 2019. The South Carolina Law Enforcement Division (SLED) collates crime data for all the counties in the state and publishes annual reports of their crime statistics. |
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